NEW CURES INFO » green is good

IS THE DAIRY INDUSTRY CONNING US?

Editor — Mon, 18 Jan 2010 01:07:51 +0000

REPLACE DAIRY PRODUCTS WITH GREENS FOR CALCIUM


Why is it that we are encouraged to drink milk?

Because of its calcium right?

Well, where do cows get their food from?

The grass!  The grass is green and it contains huge
amounts of calcium, as well as the other alkalizing
minerals.

We have been brainwashed into believing that cow's
milk and dairy are essential for us to grow big and
strong.I don'tthink is right especially when you
consider the following...

Cow's milk provides 118 mg of calcium/100 g.
The daily recommended intake (depending on the authority)
is between 800 - 1200 mg of calcium per day.

Therefore, to meet daily requirements, and assuming that
dairy is a balanced source of calcium (which it is not),
you would need toconsume at minimum 0.88 - 1.22 liters
of 2% milk per day(considering 1 g of 2% milk = 1.1 ml)!
 That's four to five 250 ml cups
of milk per day.  That's insane!

Dairy is the most common food allergen in the world!
After the age of 2, our body no longer produces the
enzyme lactase to breakdown lactose (sugar in dairy).
This leads to a myriad ofproblems including bloating,
gas, indigestion, skin problems
(such as eczema), and excess mucus production.

There is an alternative to dairy however
(and it's not soy milk).

DOES THIS MEAN THAT WE SHOULD ALL CONSUME MORE GREENS?

Published by Henry Sapiecha 18th Jan 2010

PLAINTAIN LEAVES FOR INFLAMMATORY CONDITIONS

Editor — Thu, 14 Jan 2010 23:49:42 +0000

Plantain: broad leaf or

lanceolate

Plantain leaves are used to treat urinary infections, hepatitis and other inflammatory diseases.

External application of the leaves soothe inflammed tissues and stop bleeding . Internally the leaves are antitoxins.

Sourced and published by Henry Sapiecha 15th Jan 2010

SYSTEM CLEANSE WITH CAMMOMILE TEA

Editor — Mon, 19 Oct 2009 12:11:01 +0000

The Drink Your Body Loves

By Michael Roizen, M.D., and Mehmet Oz, M.D.

Many women see comfort in a cup of chamomile tea, thanks to its slightly sedating effect and its ability to ease anxiety, menstrual cramps and skin problems. Your bloodstream finds it comforting, too. Because there’s something in chamomile that not only helps keep blood sugar stable (at least in the lab), but also guards against the tsunami of damage that high blood sugar can do.

Too-high levels of blood sugar can act like scouring powder on your arteries, weakening junctions between cells, allowing nicks between cells that encourage an ugly pileup of inflammation and plaque. Everything that’s happening in there eventually makes itself known in the form of a heart attack, stroke, memory loss, impotence, wrinkled skin and more. But chamomile can change all that.

If you don’t like tea (and even if you do), there’s plenty more you can do, with next to no effort, to keep blood sugar even and its damage at bay (in addition to eating well and exercising):

Fill up on broccoli. It’s rich in a compound called sulforaphane, reputed to cut blood sugar damage to arteries.

Spice things up with cinnamon. This favorite spice may turn on insulin receptors and help your body use glucose better (no pileups of sugar in your blood). Cloves and allspice also may help prevent diabetes damage.

Say yes to spinach. People who fill up on this green have lower rates of diabetes, possibly because of its magnesium content.

Sourced and published by Henry Sapiecha 19th October 2009