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HOW TO KEEP HEALTHY EYES NATURALLY

Saturday, April 3rd, 2010

A Natural Approach

to Protect and Maintain Healthy Eyes

Loss of vision can result from a number of different conditions or factors. Some of the most common include diabetic retinopathy, glaucoma and cataracts. Some less common but very real conditions that can lead to vision loss are retinis pigmentosa and macular degeneration as well.

Other conditions that can include vision loss:

Uveitis – This condition is characterized by an inflammation of the iris, choroid and ciliary body, which all make up the middle layer of the eye. Many times, this condition is caused by an underlying disease like an infection or rheumatoid arthritis. Symptoms consist primarily of diminished or hazy vision but pain and redness may also be present. Anytime a blockage of a blood vessel that serves the retina – such as in the case of a blood clot – takes place, vision loss can occur as well.

Retinal detachment – In this case, the loss of vision is compared to having a curtain drawn across the field of vision. “Sparks”, flashes of light or an increase in the number of black floaters in the field of vision are also common.

Toxic amblyopia – With this condition, the optic nerve becomes damaged due to a toxic reaction. When this happens, a small “hole” which gets larger over a period of time is created in the field of vision. As the problem progresses, blindness may occur. In most cases, both eyes are affected and the condition is prevalent among smokers. For that reason, it is sometimes called tobacco mblyopia. Those who consume excessive amounts of alcohol or come into contact with methanol, digitalis, chloramphenicol, lead and other chemicals are also at higher risk of developing toxic amblyopia.

Inflammation of the optic nerve – An inflammation such as this, which may occur as a result of a systemic illness or infection can be another cause of vision loss. In many cases however, the exact cause cannot be determined. With this condition, it’s usually only one eye that is affected but sometimes it can affect both and vision loss in various degrees may occur over the course of a few days.

The regimen outlined below includes a holistic approach to maintaining healthy eyes, therefore preventing vision loss:

The eyes, like every other part of the body needed to be nourished and cared for properly. Eating a healthy diet which contains sufficient amounts of vitamins & minerals is essential in maintaining healthy eyes.

Vegetables like carrots, green vegetables, watercress, cauliflower, seeds, broccoli and raw cabbage should all be included in the diet.

Drink fresh carrot juice. This can help treat & alleviate some eye problems.

Sugar & white four should be eliminated from the diet.

Always protect the eyes from dangerous levels of UV exposure by wearing UV protective sunglasses when in the sun for long periods of time.

The following herbs and supplements are also beneficial in maintaining healthy eyes:

Free-form amino acid complex (take as directed on label) – Provides needed protein.

Glutathione (500 mg daily on an empty stomach) – Powerful antioxidant that protect the lenses of the eyes.

High-Potency Multivitamin and mineral complex (take as directed on label) – Provides are necessary nutrients in the proper balance.

Vitamin A (25,000 IU daily) Essential for proper eye function. Shields the eye from free radicals. Use emulsion form for easy assimilation.

Vitamin B complex (100 mg of each major B vitamin twice daily) – Needed for intracellular eye metabolism.

Vitamin C with Bioflavonoids (2,000 mg 3 times daily) – Antioxidant that reduces intraocular pressure.

Vitamin E (200 IU daily) – Important in healing and immunity.

Zinc (50 mg daily) – Deficiency has been linked to retinal detachment.

Cayenne, red raspberry leaves and bayberry bark when taken by mouth are beneficial.

Bilberry extract – Studies have shown this herb to improve normal and night vision.


* Please note: The recommended doses are for those over age 18 unless otherwise stated. Always check herb and vitamin use with your child’s health care practitioner prior to administering them.

Sourced and published by Henry Sapiecha 3rd April 2010

CURLY HAIR TODAY AND GONE TOMORROW

Tuesday, September 29th, 2009

A Hair Mystery:

Curly Hair Gone Straight

A microscopic view of two human hairs.

Hair folicle under a microscope
This microscopic view shows human hair emerging from the skin. The shape of the hair follicle (below the skin’s surface) determines whether the hair will be curly, wavy or straight.

Web Chat

Web Chat: How Often Should You Shampoo?

The reason for your lackluster locks? You may be washing your hair too much. See what the experts had to say in response to your questions.

Some people have straight hair and want curly hair. Others have curls and straighten them out. But for a few people, their hair actually changes shape and texture on its own — and not just because of the weather. Scientists don’t know exactly why this happens, but it probably has to do with a combination of genetics, hormones and body chemistry.

“Every seven to 10 years, my hair tends to change texture, going from straight to wavy to curly,” says Kimberly Fasting-Berg, a marketing executive in New York City.

“I can’t predict but then it happens and I am like, ‘Oh, here we go again,’” she says.

Judy Butler, a midwife in Tucson, Ariz., also has hair that’s gone from straight to curly and vice versa, so when she saw changes in the hair of her three kids she wasn’t surprised.

“My first two [kids] had very straight hair as infants, I mean stick straight,” Butler says. But when her kids hit puberty, she says their hair become “very curly, very wavy and very frizzy.”

Curly locks have always sprung from my head, so I wondered, how often does hair change, and could it happen to me?

I set off on a quest to find out.

Searching For Hair Clues In Our Genes

First I started with Dr. Barry Starr, a geneticist at Stanford University. He told me most people’s hair doesn’t change from straight to curly.

“If your mom gives you a curly version of the gene and so does your dad, you end up with curly hair. If both parents give you the straight version you end up with straight hair,” Starr says. And if one gives you curly and the other straight, you could wind up with something in between.

But, he couldn’t tell me why some people go through a hair transformation. “It is an interesting genetic question, but I don’t think there is an answer yet — and there may not be,” he says.

What Shapes Our Hair?

The next person I called is Dr. Paradi Mirmirani, a dermatologist in Vallejo, Calif., who specializes in hair. “We do know that curly hair has a different shape than straight hair,” says Mirmirani.

That shape depends on the shape of the hair follicle. This tiny structure guides the hair fiber up a sort of tube as it grows. The inside of the tube determines if the hair is curly or straight — ovals produce curly hair and circular tubes yield straight hair.

straight-curly-hair-woman

“If you think about gift wrapping ribbon, when you try to make it curly, you take the scissors and you pull it on one side, so you kind of flatten the one side and it curls. So you’re changing the shape of one side compared to the other,” says Mirmirani. “When it’s oval, one side is curved and the other side is flat, which makes it curl.”

So if your hair changes from straight to curly it suggests that the follicles must be changing, but Mirmirani couldn’t tell me why that would happen, though she thought it could have something to do with hormones.

An Influence From Hormones?

After all, hair changes in other ways during adolescence or after having a baby, two events that generate hormonal changes in the body.

“Hormones are a logical guess but I have no evidence to prove that,” says Dr. Val Randall, an endocrinologist at the University of Bradford in England.

Randall is one of the few people doing research on hormones and hair. She says it is difficult to figure something like this out because it doesn’t happen very often.

But, says Randall, change is possible because hair is always replacing itself:

“The hair that you have on your head age 10 is not the hair that you have on your head age 2, and it is not the hair you have on your head age 50,” Randall says.

If the new follicles grow back a different shape, then your new hair will be different, too.

Hair Care From The Inside-Out

I made at least a dozen more calls but I couldn’t find anyone who knew more about the curly-straight question. I did find out that there is an entire industry working on it.

“There are multimillion-dollar research projects going on looking at how to change hair shape because this would be a billion-dollar business,” says Dr. Zoe Draelos, a dermatologist in High Point, N.C. Her research is supported by the cosmetics industry, which is looking beyond perms and irons. For the industry, figuring out a simple way to turn hair straight or curly would be a goldmine.

“Wouldn’t it be great if you took a pill and your hair turned curly?” says Draelos. “I mean, can you imagine how that would revolutionize hair care, and then you could take another pill, and you could reverse it the next day.”

Until then, I think I will stick with my curls.

Sourced and published by Henry Sapiecha 29th Sept 2009

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