Archive for the ‘FOODS DRINKS’ Category

CUMIN / CURRY TREATS & CURES ALZHEIMERS

Sunday, March 7th, 2010

Alzheimers  treatment with Curcumin in CURRY


Cooking with Curry:

How Curcumin Can Prevent Alzheimer’s Disease

Curcumin is a powerful antioxidant that is found in curry powder and used in traditional Indian cooking. The blending of curcumin with other spices has made this seasoning appeal more to the European pallet and has made the ingredient a popular and healthy choice for seasoning many different dishes. However, more than just your taste buds will benefit from curry. Curry, and more specifically curcumin, has been found to help prevent Alzheimer’s disease.

The preventative quality of curry goes beyond its basic antioxidant function. Curcumin has been found effective in slowing or stopping the formation of protein fragments in brain cells. It is able to do this so effectively because it has such a low molecular weight. This enables it to seep into the blood stream better and bind to the beta amyloid plaque that forms on the brains of Alzheimer’s patients. So curry is good at not only preventing Alzheimer’s disease, but it removing some plaques of those already in the early stages.

If you don’t think that curry can do all that it claims, consider the fact that adults between the ages of 70-79 in India had a four times lower rate of Alzheimer’s disease in one 2003 study. The conclusion that researcher drew is that the difference is in the curry. The yellow, powdery food preservative, curcumin, found in curry, is found in abundance in the traditional Indian diet.

Here are some great uses for curry that will spice up your diet and put this strong antioxidant to work in cleaning up brain plaque that may already be forming. Curry can be a very strong flavor that some people just don’t like. For those who don’t care for it, the flavor can be played down as in the following recipes, keeping all of the nutritional benefits in.

  1. Sprinkle some curry powder on your chicken salad. Adding halved red grapes and green onions balances the strength of the curry flavor. It’s also great with toasted almond slivers. You can serve it on a bed of dark green spinach or in half a tomato to add to the nutritional value.
  2. Vitamins A and C are abundant in a traditional Bombay rice dish that has both curry powder and cumin. Use brown rice as your base adding chick peas, apricots, zucchini, onion, and any other vegetables you like such as carrots and red pepper. This can be cooked in a vegetable or fat-free chicken broth until the rice is cooked through. Just a tablespoon of curry powder and a teaspoon of cumin to 1 ½ cups uncooked rice balances the recipe.
  3. Try adding 1/8 teaspoon of curry powder to low-fat or fat-free mayonnaise to spice up your next turkey sandwich. Load on the fresh lettuce, raw spinach, tomatoes, and peppers and put the balanced meal into a whole-wheat pita pocket.

  4. Curry can be added subtly into many different recipes eliminating the need for salt. Check to be sure that your curry seasoning does not have added salt, or use just plain cumin in its place. You’ll spice up your meals while protecting your brain.

Learn how to maintain good mental health at: http://www.alzheimersdefense.com/

Sourced and published by Henry Sapiecha 17th March 2010

TOMATOES REDUCE BLOOD PRESSURE

Sunday, March 7th, 2010

Home > High Blood Pressure > Tomatoes

5 Easy Ways to Lower Blood Pressure Using 1 Great Fruit

Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed for centuries – tomatoes (and tomato sauce) lower blood pressure and the risk of heart disease.

The Israeli study was led up by Dr. Esther Paran, head of the hypertension division of Soroka Medical Center. It involved patients who were already being treated for hypertension, but were not responding well to the medications. Dr. Paran had patients take a supplement of tomato extract. The results were a significant drop in blood pressure after just four weeks.

Tomatoes are so effective at lowering blood pressure because they contain lycopene. This potent antioxidant is even the focus of some hybrid tomatoes grown by the Israeli company, Lycomato, in order to have higher concentrations of lycopene in each piece of fruit. Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. It can even help keep LDL cholesterol from oxidizing which makes it stick to the arteries and narrow the passage way causing blood pressure to increase.

Even during the peak growing season it can be difficult to consume four whole tomatoes each day, which is the recommended amount for having a positive impact on blood pressure. Here are some ways to get the benefits of tomatoes without having to eat them straight off the vine.

  1. Make Chili. Using tomato puree, which is a concentrated form of tomatoes, as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. Add some ultra-lean and high protein ground bison and kidney beans with minced garlic and onions, and cayenne pepper and you have a heart-healthy main course and a full day’s allowance of tomato.
  2. Since using olive oil with the tomatoes enhances the curative quality, make your pasta sauce red with tomatoes, tomato paste and olive oil to sauté the garlic and onion. Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato.
  3. Have a fresh salad as a side dish to either of these entrees and cut one whole tomato on top. You’ll get one-quarter of you tomato intake right there.
  4. Drink tomato juice. It is better to make your own fresh juice so that you can control the sodium. Store bought juices can be high in sugar and sodium-based preservatives. If you have a juicer, you can make some incredible veggie juices to suit your own tastes by adding carrots, celery and some low-sodium seasonings.
  5. Take a tomato supplement. If you just can’t stomach tomatoes, then a 200 mg supplement provides the equivalent of more than the recommended four tomatoes.

Adding tomatoes to your diet can reduce systolic blood pressure by 10 points and diastolic pressure by 4 points as was evident in the Israel study. Whatever way you slice it, tomatoes will  strengthen your immune system and lower blood pressure.

Enjoy your tomatoes and live a healthier life

Sourced and published by Henry Sapiecha 17th March 2010

BITTER MELON REPAIRS CANCEL CELLS

Sunday, March 7th, 2010

Cancer cells are repaired with Bitter Melon

Bitter Melon Extract Shown to Block Cancer Cell Formation

St. Louis researchers say bitter melon can differentiate between healthy cells and cancerous cells.

If the findings regarding the anti-cancer benefits of bitter melon are accurate, bitterness may be the new sweetness.

Bitter melon isn’t widely known here in the states, but it’s long been a natural health staple for South Americans and Asians alike.

Grown primarily in warm climates like the Caribbean and parts of sub-Saharan Africa, bitter melon (which looks an awful lot like an English cucumber) may sound gross and inedible.  After all, it has “bitter” in its name.  How good could it taste?

But you may be surprised to know that bitter melon is a frequent accompaniment to savory stir-fries, seafood salads, and in Indian cuisine like thoran.

Where bitter melon really makes its hay, though, is in the medicinal realm, as it’s long been touted for helping relieve digestive problems like heartburn, ulcers, dyspepsia and constipation.  It’s also known for having some cholesterol and blood sugar-lowering properties as well.

All that’s impressive, but I’m willing to bet that bitter melon’s claim to fame will eventually be for its cancer-fighting properties.

Researchers from St. Louis University discovered this after treating human breast cancer cells with bitter melon extract.  Their results?  Well, unlike chemotherapy, which kills all cells—including the healthy ones—bitter melon extract was able to differentiate between cancerous cells and healthy cells.  In other words, it left the healthy cells untouched and killed the malignant cells.

In a statement, the study’s lead researcher, Dr. Ratna Ray, said, “To our knowledge, this is the first report describing the effect of bitter melon extract on cancer cells.  We have shown that bitter melon extract significantly [emphasis added] induced death in breast cancer cells and decreased their growth and spread.”

Now, as Ray would go on to say, this finding should not suggest that bitter melon is a cure for cancer.  Just as other therapies don’t ensure curing someone from disease, neither does bitter melon.  So this finding is a small step in that respect.

Where it’s a giant step, though, is with regards to future research.  With information like this, researchers can perhaps use other natural herbs to make a truly potent cancer fighter so we can finally be rid of a disease that’s affected millions upon millions of lives.

The study’s published in the March 1st 2010 issue of the journal Cancer Research.

If bitter melon sounds familiar to you, there’s a reason for it.  I wrote about bitter melon in 2008, as researchers at the time found it to be an effective treatment for type II diabetes.

Now, if you want to add bitter melon to your next stir-fry, you’re not likely to find it in your grocer’s produce aisle.  But you will find it in pill form at virtually any supplement and vitamin store that’s out there.

There are lots of options to choose from, but I like to stick with what I know.  And one company I know well is Nature’s Way.

Nature’s Way doesn’t have a bitter melon supplement specifically, but they do have a product called Blood Sugar with Gymnema.  Among other blood-sugar lowering ingredients, it contains 150 milligrams of bitter melon, which is a good amount of bitter melon.

Remember, just as can get too many vitamins, you can get too much bitter melon.  Side effects are generally minor (e.g. diarrhea, stomach pain) but if you’re pregnant, it’s best to avoid bitter melon altogether (some pregnant women taking bitter melon have experienced premature labor).  As always, use bitter melon as directed

Sourced and published by Henry Sapiecha 17th March 2010

PAW PAW FRUITor PAPAYA COULD BE THE ANSWER TO YOUR CONDITION

Saturday, February 20th, 2010
Papaya Leaf PAPAYA/PAW PAW LEAF
Botanical: Carica papaya
Family: Caricaceae (papaya)
Other common names:  Papaw, Mamao, Paw-Paw, Tree Melon, Gandul, Fan Kua

Papaya Leaf contains a remarkable protein-dissolving enzyme called papain, and if you suffer from indigestion or heartburn, give Papaya Leaf a try!   The enzyme in Papaya Leaf also breaks down wheat gluten and carbohydrates for extra digestive protection.

Disclaimer:
The information presented herein  is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any leaf matter, it is always advisable to consult with your own health care provider.

History:
Papaya is an herbaceous tree with a stem of spongy, soft wood that is hollow in the center and bears melon-like fruit.  It is an interesting tree, in that the male and female parts exist in different trees, and trees may grow to a height of twenty to thirty feet. The Papaya Tree needs a tropical climate that is dry when cold and wet when warm; consequently, its greatest success appears in the equatorial zone with its warm wet season and cool dry season.  It is extremely sensitive to frost, and water-logging will kill the taproot within forty-eight hours. The Papaya is especially susceptible to parasites, pests and diseases. This fussy plant needs a lot of water but must have good drainage, and it bears most fruit in light, porous, slightly acidic soils that are rich in organic matter.

Said to be a native of the Caribbean and Central America, the Papaya is the true papaw that now grows abundantly throughout tropical America, Hawaii and many other tropical climates throughout the world.  Although grown to some extent in south Florida, the true papaw is not related to the North American papaw.  The fruits, leaves and latex are all used medicinally. The delicious fruit is usually pear-sized and has a central cavity filled with edible, pea-sized seeds. Generally, the fruit is melon-like, oval to nearly round, and the skin is waxy and thin but fairly tough.  As the fruit ripens, it becomes yellow externally, and the thick wall of flesh becomes aromatic, yellow, orange or various shades of red.

Papaya Fruit is eaten as a melon, included in salads and when unripe, it is cooked as a vegetable.  The seeds are said to have a similar flavor as capers.  The green fruit, stems and leaves are a rich source of a gummy, milky, white latex that contains the powerful enzyme, papain (in latex and exudate).  This protein-dissolving substance has not only been widely used for stomach and digestive disorders, but it is also included in commercial preparations as a meat tenderizer, chewing gum and as a stabilizing agent that is used to clarify beer. The fruit is usually pear-sized and has a central cavity filled with edible, pea-sized seed, which are said to have a similar flavor as capers.

Papaya Leaves are cooked and considered a green vegetable and are a rich source of a gummy, milky, white latex that contains the powerful enzyme, papain.  This protein-dissolving substance is an excellent remedy for stomach and digestive disorders.  Papain is so powerful that Papaya Leaves have been wrapped around meats to break down the fibers and tenderize them.  It is included in commercial preparations as a meat tenderizer and often used for that purpose in restaurants, and it also used commercially in chewing gums and as a stablizing agent that is used to clarify beer.

Papaya Leaves were even fed to animals to tenderize their flesh.  Some of Papaya Leaf’s constituents include the fermenting agent myrosin, alkaloids, rutin, resin, tannins, carpaine, dehydrocarpaines, pseudocarpaine, flavonols, benzylglucosinolate, linalool, malic acid, methyl salicylate, another enzyme, chymopapain (latex and exudate), calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, beta-carotene, B-vitamins and vitamins A, C and E.

Beneficial Uses:
Papaya Leaf is an excellent treatment for digestive disorders and extremely useful for any disturbances of the gastrointestinal tract.  Papain, the powerful enzyme in Papaya, helps to dissolve and digest protein, thus easing stomach ailments and indigestion.  (Because papain breaks down tough meat fibers, it is often used in restaurants and is the major ingredient in commercial meat tenderizers!)  Papaya has been effective in easing heartburn and is given to treat dyspepsia and gastric catarrh.  Papaya also stimulates the appetite.

Papaya Leaf’s enzyme, papain, not only digests protein, but it extends its activity to digesting carbohydrate. Papain also breaks down wheat gluten, which may be helpful for those suffering from Celiac disease; and those who have difficulty digesting starchy foods, such as breads, cereals and potatoes, might find great relief in including Papaya in their diets.

The papain in Papaya is thought to relieve acute prostate inflammation and may be very helpful in cases of benign prostatic hypertrophy (BPH).  Clinical studies in Russia found that papain treatment reversed rectal lesions induced by extreme prostate enlargement in over 97 percent of the men treated.

The papain in Papaya is currently undergoing studies to investigate its efficacy in treating the herpes simplex virus and herpes zoster (shingles).

Another papayan enzyme, chymopapain, has been used in the treatment of slipped spinal disc and pinched nerves.

Since many stomach problems are the direct result of indigestion, use of Papaya appears to help prevent many ailments.  It stimulates digestive acids and the production of bile, which may also lead to a healthier liver and pancreas.

Papaya is said to stimulate the bowels in times of constipation and is also believed to be useful in treating inflammatory bowel disorders.

In many areas of the world, Papaya is used as a vermifuge, anthelmintic and amoebacide that eliminates worms and other parasites, and it is thought that the papain content digests the invaders, and Papaya’s latex also works as a dewormer by its purgative actions, increasing the movement of intestinal contents.

Contraindications:
People who take blood medication (Sulfinpyrazone) or blood thinning medication (Coumadin, aspirin, etc.) should consult with their physicians before taking this herb, as it may have anticoagulant properties.

Pregnant women should avoid Papaya, as it can be a uterine stimulant (papain apparently dissolves a protein(s) responsible for adhering the newly fertilized egg to the wall of the uterus).  Papaya in all its forms should never be taken by people with a latex allergy (causing anaphylactic shock).  Inhaling Papaya powder (high in the enzymes, papain and chymopapain, can induce allergies. Although papain digests carbohydrates, potato protein may cause papain to not work as well when taken at the same time.

If you wish to purchase some organic fresh or dried leaf/seeds please forward an email to us.

admin@acbocallcentre.com

Sourced and published by Henry Sapiecha

PAW PAW BREAKS DOWN PROTEIN – CAN IT HELP YOU?

Saturday, February 20th, 2010
WILL PAW PAW [PAPAYA] CURE YOUR CONDITION?
A long time favourite for dry skin in Australia is the use of paw paw. Products made using the fermented paw paw have been demonstrated to possess’ high levels of vitamins  A and C, and to have exceptional healing properties for a number of skin conditions such as warts, burns, corns, eczema, chaffing, nappy rash, bites, blemishes, dry skin and psoriasis.

If you suffer from problems such as mild eczema or psoriasis, the use of paw paw can be an effective remedy for these problems. Paw paw is rich in a natural enzyme called papain, which helps soothe irritated or dry skin. This was a popular remedy long before science was in a position to explain why fermented paw paw treatments work so effectively.

After a burn, you may find you suffer from dry skin, or sensitive skin because of the injury. Using paw paw has been demonstrated to soothe burns. The high concentration of vitamins A and C mean that the paw paw ingredient actively helps to rejuvenate skin  that has been damaged by a burn. In this way, the paw paw is an effective option for preventing further scarring.

Another useful quality of paw paw is that it makes an effective barrier cream for dry skin and other problematic skin conditions. Paw paw not only helps to protect skin that has been exposed to burns, but is great for those who suffer from conditions like eczema and psoriasis. As well as this, paw paw is a great treatment for both nappy rash and heat  rash. If your baby is suffering from nappy rash, then paw paw ointment is the ideal natural and gentle treatment to help soothe this skin condition.

For the treatment of skin conditions such as warts, corns or flaky, dry skin,

the enzyme papain in paw paw is a very effective balm.

The papain enzyme has disintegrating and skin smoothing qualities,

which are ideal for these problems.

Using paw paw aids in reducing the seriousness of this condition

and helps to stop it from worsening.

Another popular use for paw paw is for dry skin on the lips and hands.

Paw paw in lip balms and ointments is one of the richest treatments for dry skin

on the lips and on the  cuticles. The skin on your hands often gets the most exposure

to pollutants and chemicals. Whether it is something that we come into contact with

during the course of   the day or simply doing the dishes, our hands tend to be exposed

to the worst of it. Using paw paw is a great way to restore moisture to dry cuticles

as well as to help restore condition to the skin in the hands in general.

A final use for paw paw, aside from restoring dry skin or healing sensitive skin, is as a soothing balm on insect bites and other stings. The papain enzyme that is found in the paw paw is also extremely useful as a  home remedy to aid in the case of bee stings, wasp stings and jellyfish stings. The papain enzyme works by breaking down the toxins released in the sting, not just soothing but actually helping to eliminate the cause of the stinging discomfort.

Paw paw is truly an exceptional ingredient, providing a diverse range of treatments for dry skin, problem skin, stings and burns among other things. With such a diversity of uses, it is no wonder that the rest of the world is fast catching on to the usefulness of this exceptional natural skin treatment.

Sourced and published by Henry Sapiecha 20th Feb 2010

IS THE DAIRY INDUSTRY CONNING US?

Monday, January 18th, 2010
REPLACE DAIRY PRODUCTS WITH GREENS FOR CALCIUM


Why is it that we are encouraged to drink milk?

Because of its calcium right?

Well, where do cows get their food from?

The grass!  The grass is green and it contains huge
amounts of calcium, as well as the other alkalizing
minerals.

We have been brainwashed into believing that cow's
milk and dairy are essential for us to grow big and
strong.I don'tthink is right especially when you
consider the following...

Cow's milk provides 118 mg of calcium/100 g.
The daily recommended intake (depending on the authority)
is between 800 - 1200 mg of calcium per day.

Therefore, to meet daily requirements, and assuming that
dairy is a balanced source of calcium (which it is not),
you would need toconsume at minimum 0.88 - 1.22 liters
of 2% milk per day(considering 1 g of 2% milk = 1.1 ml)!
 That's four to five 250 ml cups
of milk per day.  That's insane!

Dairy is the most common food allergen in the world!
After the age of 2, our body no longer produces the
enzyme lactase to breakdown lactose (sugar in dairy).
This leads to a myriad ofproblems including bloating,
gas, indigestion, skin problems
(such as eczema), and excess mucus production.

There is an alternative to dairy however
(and it's not soy milk).

DOES THIS MEAN THAT WE SHOULD ALL CONSUME MORE GREENS?

Published by Henry Sapiecha 18th Jan 2010

PLAINTAIN LEAVES FOR INFLAMMATORY CONDITIONS

Thursday, January 14th, 2010

Plantain: broad leaf or

lanceolate

Plantain leaves are used to treat urinary infections, hepatitis and other inflammatory diseases.

External application of the leaves soothe inflammed tissues and stop bleeding . Internally the leaves are antitoxins.

Sourced and published by Henry Sapiecha 15th Jan 2010

COFFE IS GREAT FOR YOUR LIVER

Sunday, December 6th, 2009

Coffee: The Liver’s Libation

National Cancer Institute Says Coffee Helps Hepatitis C Sufferers

Coffee consumption may benefit Hepatitis C sufferers.

Coffee consumption may benefit Hepatitis C sufferers.

Thought your brain was the only thing perked up after your morning cup of joe?  Well according to a new study published in the journal Hepatology, your liver likes it a whole lot, too.

Researchers from the National Cancer Institute recruited over 760 volunteers with Hepatitis C, assessing their overall health, diet and the state of their liver (if not caught early, hepatitis C causes serious damage to the liver, including scarring, liver cancer, even liver failure).  Biopsies of their livers were taken twice during the four-year long study to see how, or if, there were signs of progressive liver damage.

Seeing as how some of the patients with hepatitis C had it for longer than others, the degree of liver damage varied among the 700+ participants.  But it also varied based on how much or how little coffee they drank.

When the researchers assessed the damage of all the participants’ livers and how much coffee they usually drank, they found that those who drank as much as 3.5 cups of coffee per day (eight oz. cups) had the “healthiest” livers, that is to say the progression of liver damage wasn’t as significant as those who drank less than three cups.

The degree of progression was particularly stark when compared to those who didn’t drink coffee at all, finding that the three-a-day coffee crew were 53 percent less likely to have their liver disease advance over those four years.

“Although we can not rule out other factors that go along with drinking coffee,” said the study’s lead author in a press release, “results from our study suggest that patients with high coffee intake had a lower risk of disease progression.”

The study’s authors point out that their findings only apply to people who are living with hepatitis C, not otherwise healthy people.

Becoming infected with hepatitis C can only be done by coming into contact with infected blood.  This puts people that work with potentially-infected needles (e.g., phlebotomists, medical technologists, tattoo artists), people given blood transfusions before 1992, and people that use or have used illicit drugs at the highest risk.

Approximately three million people in the U.S. have hepatitis C, a disease that kills an estimated 10,000 people every year in the U.S. alone due to liver complications.  Hepatitis C usually has mild, flu-like symptoms, but because the symptoms are so mild, hepatitis C often goes undiagnosed.

If you have any combination of symptoms that include fever, nausea, muscle soreness, or pain in your right side (where the liver is located), see your doctor immediately.  He or she will perform a blood test, and perhaps a liver biopsy to rule out whether or not more invasive treatment is necessary.

Sources:
mayoclinic.com
health.msn.com

Sourced and published by Henry Sapiecha 6th December 2009

DARK GREEN LEAFY FOODS CURES ARTHRITIS

Monday, October 19th, 2009

The Body Part

That Wants You To Go Green

By Michael Roizen, M.D., and Mehmet Oz, M.D.
brocollisnow-peasartichokeschinese-kalecabbage

Your knees love it when you go green. We don’t mean environmentally green, although they appreciate it when you take the stairs and when you take your bike for a spin instead of the car (strong leg muscles keep your joints healthy). We mean eating green. Filling your meals with this color can go a long way to preventing arthritis. Here’s what to reach for:
kne-bone-xray-pic
Leafy greens. A killer, flavor-filled salad or side dish could mean one less knee replacement surgery in the world. The vitamin K in leafy greens — think cabbage, spinach and Swiss chard, for starters — reduces your risk of joint damage. People who have the highest levels of K are less likely to develop the bone spurs and cartilage damage that are common in osteoarthritis. (A word of caution: If you’re on a blood thinner, check with your doctor about whether K is safe for you.) Leaves just not your thing? No problem. Broccoli and asparagus make tasty alternatives.

Green tea. Potent compounds in green tea — EGCG and ECG — may help battle cartilage and collagen destruction in arthritic joints. The EGCG and ECG found in green tea are powerful flavonoids known as catechins. These particular flavonoids fight inflammation and some of the underlying mechanisms that mess with knees in both osteoarthritis and rheumatoid arthritis. Bonus: Sipping it before you do that knee-preserving workout may help you burn fat faster.

Chlorophyl is a powerful antidote for cellular regeneration.

It can be obtained from your local chemist or drug store cheaply.

Sourced and published by Henry Sapiecha 19th October 2009

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EAT OIL and BREAD TO LOSE WEIGHT

Sunday, October 18th, 2009

loaves-bread-x-2

Can This Oil Control Your Appetite?
By Michael Roizen, M.D., and Mehmet Oz, M.D.

Can’t stop munching? Tear off a piece of chewy, whole-grain bread. Now dip it (we didn’t say drench it) in the best olive oil you can find. Savor every flavor you can find in the mixture. And consider your snack-fest done.
friedeggsanddeveledeggs pinic-hamper
See, olive oil contains oleic acid, a monounsaturated fat that helps control your appetite. Upon reaching the small intestine, oleic acid triggers the production of oleoylethanolamide (OEA), another fatty substance. OEA then finds its way to nerve endings that carry a hunger-curbing message to the brain (one that goes something like, “Hey. Stop eating! You’re full!!”). You don’t need to wait for appetite-suppressing drugs using OEA to be created to lose waist and to squelch the munching that is making your clothes tighter than a corporate budget. Get a similar effect with these strategies:

Work off your appetite. Regular aerobic exercise may make you less hungry, not more.

Fire up your omelet. Adding a little red pepper to your morning egg whites could decrease the amount you eat later in the day.

Have a stick. People who chew on gum after lunch have fewer hunger pangs, fewer cravings for sweets and eat fewer afternoon snacks than people who don’t chew the stuff.

Sleep! If you don’t get enough Zs, you increase your appetite. Tired and hungry isn’t a pretty combo (ask any waitperson at an all-night diner). Next time you want to snack, see if you can hit the sack instead.

Sourced and published by Henry Sapiecha 19TH October 2009

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