New Evidence That Drinking Coffee

May Reduce the Risk of Diabetes

Science (June 10, 2010) — Scientists are reporting new evidence that drinking coffee may help prevent diabetes and that caffeine may be the ingredient largely responsible for this effect. Their findings, among the first animal studies to demonstrate this apparent link, appear in ACS’ Journal of Agricultural and Food Chemistry.

Fumihiko Horio and colleagues note that past studies have suggested that regular coffee drinking may reduce the risk of type 2 diabetes. The disease affects millions in the United States and is on the rise worldwide. However, little of that evidence comes from studies on lab animals used to do research that cannot be done in humans.

The scientists fed either water or coffee to a group of laboratory mice commonly used to study diabetes. Coffee consumption prevented the development of high-blood sugar and also improved insulin sensitivity in the mice, thereby reducing the risk of diabetes. Coffee also caused a cascade of other beneficial changes in the fatty liver and inflammatory adipocytokines related to a reduced diabetes risk. Additional lab studies showed that caffeine may be “one of the most effective anti-diabetic compounds in coffee,” the scientists say.

Sourced & published by Henry Sapiecha

Did you know that you can easily manage your diabetes just by engaging in exercise? There are exercises that have a good effect on the glucose levels of those suffering from type 2 diabetes. When you engage in exercise, you expend a lot of energy from the glucose found in your muscles. At first, the body simply uses up the glucose which is traced from your muscles’ glycogen. It is in your bloodstream where this glucose is found. Engaging in exercise means your blood glucose levels will not get lower. Additionally, your body also releases additional glucagon and hormones. These are important because they break down your liver’s stored fats, turning it into more glucose you can expend. Engaging in exercise means your body improves; it develops a better sensitivity when it comes to insulin, as well as allowing you to be more in control of your glycemic index.

Exercise indeed has a good effect on a patient’s glucose level. This is good news for people who have type 2 diabetes. A lot of research indicates that patients of diabetes gain more control over their glycemic as soon as they get used to a regular exercise program. On the other hand, people who do not engage in exercise find no improvement on their glycemic control. Since exercise improves your insulin sensitivity, you will also need less medicines in order to control the levels of your blood sugar.

There are, of course, people who become at risk for hypoglycemia due to the combined effects of their diabetes and engaging in high stress exercise. This happens during exercise and after it, too. If you think about it though, people can also be at risk for hyperglycemia simply for having poor control over their diabetes. Therefore, the leaders in this field recommend engaging in moderate exercise for a minimum of 2 hours and 30 minutes, or 90 minutes if they want to do vigorous exercise.

In light of this, the frequency of the routine is more important that the kinds of exercise one engages in. There are many researches wherein an abundance of benefits result from both weight training as well as aerobic activity.

Of course, sometimes patients should not engage in vigorous exercise especially when they have cardiac conditions or they are more prone to developing injuries as a result. It is better if they start of slow and get used to a light intensity program instead.

About the Author – Su Rollins writes for “http://www.hypoglycemicdiet.org “>hypoglycemia diet plan</a> , her personal hobby blog focused on tips to prevent and cure hypoglycemia using the right diet and nutrition.

Received and posted by Henry Sapiecha 25th March 2010

Hypoglycemia or low blood sugar is a condition characterized by an abnormally low level of blood sugar (glucose) in the blood.

Many people with diabetes have hypoglycemia. However, there are rare cases where people who are not diabetic have hypoglycemia. For those people, the condition may be caused by:

- Certain Medications

- Alcohol

- Certain types of Cancer

- Other Critical Illnesses that Result in Excess Insulin Production

Insulin is the hormone secreted by your pancreas that regulates your blood sugar level. Signs & symptoms of hypoglycemia include:

- Confusion

- Abnormal Behavior

- Visual Disturbances

- Seizures (uncommon)

- Loss of Consciousness (uncommon)

The signs & symptoms listed below can related to hypoglycemia but may not be as well:

- Heart Palpitations

- Tremor

- Anxiety

- Sweating

- Hunger

Having your blood sugar level measured is the only sure-fire way to know if hypoglycemia is the cause of the symptoms listed above.

The main cause of hypoglycemia is an over production of insulin within the body. Some foods that a person consumes contain sugar molecules called glucose, which is the primary source of energy for the body. After a person eats, the glucose is absorbed directly into your bloodstream, but it cannot enter the cells without insulin, which is a hormone secreted by your pancreas.

The pancreas is located behind the stomach. When blood glucose levels rise, the pancreas releases insulin, which unlocks the cells so that glucose can enter. It also reduces glucose production by your liver. This results in a reduced amount of glucose in the bloodstream and prevents it from reaching dangerously high levels. The secretion of insulin decreases as the blood sugar level returns to normal.

Sometimes, the pancreas can produce and release too much insulin into the blood. This is a condition known as hyperinsulinemia, which is not a disease but more of a symptom of an underlying health problem. When too much insulin is released by the pancreas, even more glucose enters the cells, and the liver cannot release glucose into the bloodstream. This is how low blood sugar develops.

Aside from regulating the blood sugar level directly, insulin also influences your blood sugar indirectly because it affects the liver, which also plays a key role in maintaining normal blood sugar levels. The liver accepts extra sugar and stores it in the form of glycogen after a person eats. As insulin levels drop between meals, glycogen is broken down by the liver (glycogenolysis). The liver then releases glucose into your bloodstream, which maintains a normal blood sugar level.

Insulin isn’t the only factor that plays a role in the process by which your body attempts to regulate blood sugar levels. These levels can also become too low if your body’s gluconeogenesis is disrupted. Gluconeogenesis is the body’s natural ability to to manufacture glucose.

Foe people who do not have diabetes, possible causes of hypoglycemia include:

- Certain Medications (Here’s another reason to avoid prescription med’s folks)

- Alcohol

- Long-Term Starvation

- Excessive Production of Insulin

- Endocrine Deficiencies

- Non-Beta-Cell Tumors

Most cases of hypoglycemia occur in a fasting state but sometimes, it can occur after meals as a result of the body producing more insulin than is needed. This type of hypoglycemia is known as reactive or postprandial hypoglycemia.

To accurately diagnose hypoglycemia, a professional health care practitioner may perform a glucose tolerance test (GTT). But even with this test, the results can be within normal limits and a person can still have symptoms of hypoglycemia.

To better diagnose the condition, try following a healthy regimen outlined below and see if your symptoms improve.

First off, pay attention to the way you feel. If symptoms start surfacing, you can treat a sudden (acute) episode of hypoglycemia by consuming some form of sugar to restore your blood sugar back to normal range.

Drink fruit juice, a non-diet soda or eat a piece of high-sugar candy immediately. Also make your friends and family aware of the situation so they will know what steps to take in the event of a reaction. Tell them to call 911 immediately if you become sleepy or unconscious.

Do not drink any alcoholic beverages. Your diet should consist of high-fiber, starchy foods. Eat smaller meals more frequently and begin and maintain a regular exercise program.

Some natural supplements that a person with hypoglycemia may find to be beneficial are:

Chromium Picolinate (300-600 mcg daily) – Vital for glucose metabolism.

Brewer’s Yeast (take as directed on label) – Aids in stabilizing blood sugar levels.

Garlic (take as directed on label) – Relieves low blood sugar when an attack occurs.

Glutathione (take as directed on label) – Aids in breaking down glucose into energy.

Pancreatin (take as directed on label) – Important for proper protein digestion.

Zinc (50 mg daily) – Necessary for proper release of insulin.

Vitamin C with bioflavonoids (3,000-8,000 mg daily in divided doses) – For adrenal insufficiency, which is common in people with hypoglycemia.

Quercetin (take as directed on label) – Aids in stopping allergic reactions.

Vitamin B Complex (50 – 100 mg of each B vitamin daily & up) – Aids in carbohydrate & protein metabolism. Helps the body tolerate foods the produce low blood sugar reactions.

Dandelion Root – Supports the liver and pancreas.

Licorice – Aids the body in responding well to stress. Don’t use for more than seven days and avoid if you have high blood pressure.

Bilberry and Wild Yam – Aids in controlling insulin levels.

Published by Henry Sapiecha 11th March 2010

Hit The Snooze Button To Live Longer
By Michael Roizen, M.D., and Mehmet Oz, M.D.

Smoko at 10? Make it 11. As if not having circles under your eyes wasn’t a compelling enough reason to get enough sleep, here’s another concept:

You’ll be less likely to age from diabetes, the makes-you-sick-and-tired disease that affects more than millions of people across the world. While more than 80 million of people in North America have the genes for type 2 diabetes, very few of us have to express them, if we do the right things.

When researchers let people sleep just 5.5 hours a night for two weeks, they saw that the sleep-deprived folks had started to develop diabetes; they had increased insulin resistance and reduced glucose tolerance.

What does that mean? Basically, your body has mailmen that take energy from food and place it inside the mailbox in your cells. But with diabetes or insulin resistance, those mailmen can’t get the mail inside. So glucose, like a posse of bored teenagers, hangs out in your bloodstream and causes all kinds of trouble. That’s dangerous to your arteries, your brain, your immune system and your kidneys.

Previous research saw the risk for developing diabetes go up with far less sleep, but these scientists decided to test a more realistic scenario of just 5.5 hours (sound familiar?).

Too busy to get to bed earlier? No, you’re not; especially since your life depends on it! Try inching up your bedtime by 10 little minutes a night. By this time next week, you may have dropped your risk of aging from diabetes.

Published by Henry Sapiecha 27th August 2009