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5 Easy Ways to Lower Blood Pressure Using 1 Great Fruit

Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed for centuries – tomatoes (and tomato sauce) lower blood pressure and the risk of heart disease.

The Israeli study was led up by Dr. Esther Paran, head of the hypertension division of Soroka Medical Center. It involved patients who were already being treated for hypertension, but were not responding well to the medications. Dr. Paran had patients take a supplement of tomato extract. The results were a significant drop in blood pressure after just four weeks.

Tomatoes are so effective at lowering blood pressure because they contain lycopene. This potent antioxidant is even the focus of some hybrid tomatoes grown by the Israeli company, Lycomato, in order to have higher concentrations of lycopene in each piece of fruit. Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. It can even help keep LDL cholesterol from oxidizing which makes it stick to the arteries and narrow the passage way causing blood pressure to increase.

Even during the peak growing season it can be difficult to consume four whole tomatoes each day, which is the recommended amount for having a positive impact on blood pressure. Here are some ways to get the benefits of tomatoes without having to eat them straight off the vine.

1. Make Chili. Using tomato puree, which is a concentrated form of tomatoes, as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. Add some ultra-lean and high protein ground bison and kidney beans with minced garlic and onions, and cayenne pepper and you have a heart-healthy main course and a full day’s allowance of tomato.
2. Since using olive oil with the tomatoes enhances the curative quality, make your pasta sauce red with tomatoes, tomato paste and olive oil to sauté the garlic and onion. Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato.
3. Have a fresh salad as a side dish to either of these entrees and cut one whole tomato on top. You’ll get one-quarter of you tomato intake right there.
4. 
5. Drink tomato juice. It is better to make your own fresh juice so that you can control the sodium. Store bought juices can be high in sugar and sodium-based preservatives. If you have a juicer, you can make some incredible veggie juices to suit your own tastes by adding carrots, celery and some low-sodium seasonings.
6. Take a tomato supplement. If you just can’t stomach tomatoes, then a 200 mg supplement provides the equivalent of more than the recommended four tomatoes.
7. 

Adding tomatoes to your diet can reduce systolic blood pressure by 10 points and diastolic pressure by 4 points as was evident in the Israel study. Whatever way you slice it, tomatoes will  strengthen your immune system and lower blood pressure.

Enjoy your tomatoes and live a healthier life

Sourced and published by Henry Sapiecha 17th March 2010

PARSLEY – Medicinal Uses

• Tea may be used as an enema. Chinese and German herbologists recommend parsley tea to help control high blood pressure, and the Cherokees used it as a tonic to strengthen the bladder. It is also often used as an emmenagogue.
• Parsley also appears to increase diuresis by inhibiting the Na+/K+-ATPase pump in the kidney, thereby enhancing sodium and water excretion while increasing potassium reabsorption. It is also valued as an aquaretic.
• When crushed and rubbed on the skin, parsley can reduce itching in mosquito bites.
• When chewed, parsley can freshen bad breath.

Health risks

• Parsley should not be consumed as a drug or supplement by pregnant women. Parsley as an oil, root, leaf, or seed could lead to uterine stimulation and preterm labor
• Parsley is high (1.70% by mass,  in oxalic acid, a compound involved in the formation of kidney stones and nutrient deficiencies.
• Parsley oil contains furanocoumarins and psoralens which leads to extreme photosensitivity if used orally.
• Parsley seeds contain a high level of oil and are a diuretic.

A New Way To Nix Pain

The Rolling Stones changed lives. So do kidney stones. Both can make you keel over like a rugby player who’s been kneed in the groin (for different reasons). Traditionally, keeping stones at bay (kidney stones, not the Rolling Stones) meant treating your body like an empty swimming pool and flooding it with water to flush it out.

That’s still a good idea. But now, there’s also evidence that a little addition and subtraction can dramatically reduce your risk for the stones that create intense pain (and we mean intense) in your lower back and side when you urinate:

What to add: Vegetables, nuts, legumes, nonfat dairy products and 100 percent whole grains. Pile ‘em on.

What to subtract: Sodium, sweetened beverages, and red and processed meats.

What it gets you: People who ate this way had a gigantic 40 percent to 45 percent reduction in kidney-stone risk (men saw the higher drop in risk).

Even niftier about this whole equation (even if you don’t like math) is that the diet the stone-free people were eating was similar to the DASH diet.

That simple diet has been shown to lower blood pressure — a major health boost, since high blood pressure will be responsible for more than 60,000 deaths this year in the U.S. alone.

The diet is also rich in nutrients the rest of your body loves for other reasons, and low in the stuff that treats your body the way pigeons do a statue. So add a little, subtract a little and reap the rewards.

Sourced and published by Henry Sapiecha 8th Sept 2009

• No-Pill Ways To Reduce Blood Pressure

No-Pill Ways To Reduce Blood Pressure
By Michael Roizen, M.D., and Mehmet Oz, M.D.

You thought you were ready to roll … until you’re standing in front of the room and realize that the thing you felt rolling around by your feet on the plane was the thumb drive with your presentation on it.

Of course your blood pressure is going to go up. It even will when someone gets crazy in traffic or when you think you’ve lost your credit card. That’s what your body is designed to do when there’s stress: Run away. But that’s not always an option today (you can’t very well run away from the podium or the traffic jam). So try these YOU Docs strategies for helping you stress less and stay healthier:

1. Lose it. We mean weight. The more body fat you pack, the more trouble your body will have getting your blood pressure down after stress.

2. Work it. Build some muscle. Your blood pressure returns to normal more quickly after a stressful event if your blood vessels are toned. And the stress of building muscle (that’s good stress) through physical activity tones your blood vessels.

3. Leave it behind. When college students recalled an injustice that had been done to them, their blood pressure went up. And it stayed elevated longer in those who couldn’t muster up any forgiveness for what happened. Forgiveness is a simple way to make yourself seriously healthier without a prescription.

Published by Henry Sapiecha 7th Sept 2009

New Research Uncovers Amazing Brain Saver!

Clogged arteries prevent blood supply to the brain. Oxygen-deprived brain cells become damaged or even die.

But when scientists induced strokes in laboratory rats and treated them with an amazingly simple nutrient—a remarkable discovery was made. Here’s what happened…

In one experiment, strokes were induced in laboratory rats by blocking the carotid artery for 30 minutes. Once blood flow and oxygen were restored, there was a burst in the production of free radicals. This overwhelmed the brain’s antioxidant defenses and killed 80% of the rats within 24 hours.

In a follow-up experiment, everything was the same, except this time, researchers injected a powerful antioxidant into the rats before blood and oxygen was restored. After a 24 hour period—only 25% of the rats died. The remaining 75% made a full recovery. Further study concluded the brain of the antioxidant-treated rats showed no signs of a stroke at all!

The name of this stellar brain saver?
It’s alpha lipoic acid!

This research and many more demonstrate alpha lipoic acid can deliver remarkable protection to your brain to help prevent damage—and even help restore healthy brain function in the event of a blockage of blood flow to the brain.

That’s why you get the optimum dosage of alpha lipoic acid in every serving of Advanced Artery Solution™. It’s the ultimate insurance for brain health!

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Sourced and published by Henry Sapiecha 25th June 2009

Malic Acid—the critical partner of the EDTA chelation Dynamic Duo!

Studies have shown that EDTA is highly effective at removing most heavy metals from your body. But for optimal chelation therapy—getting rid of most of the toxic metals is just not good enough. That’s why Advanced Artery Solution™ also gives you optimum doses of malic acid—a powerful, complementary chelator that picks up where EDTA leaves off!

With malic acid, you can remove dangerous aluminum from your blood. Research shows aluminum can cause memory loss, brain decay and even unexplainable fatigue.

In one clinical test, fibromyalgia patients were given malic acid along with magnesium for eight weeks. All the patients reported significant reduction of muscular pain within 48 hours of starting the supplement!

For the #1 source of in-home, oral chelation—there’s nothing better than Advanced Artery Solution™! Now you can sample this heart supporting nutrient completely RISK FREE during this special introductory offer.

Try Advanced Artery Solution™ Risk-Free Today…
It’s Guaranteed to Work
or it’s FREE!

Plus Claim up to $502.65 in
Savings and Free Gifts Now

Can’t order online?

Call toll-free
1-800-746-4513

To receive this special web only offer, please reference savings code: TEC1434